Question: How Do I Stop Hating Mondays?

How can I make my Mondays better?

10 ways to make your Monday morning betterGet up earlier.

If you really want to change your Monday mindset, start as you mean to go on.

Get up later.

Ok, you’ve skipped number one.

Eat breakfast.

Don’t go back to sleep.

Make more of your commute.

Make someone’s day.

Make Monday your cheat day.

Remind yourself about other successful Mondays.More items….

Why am I always so tired on Mondays?

For many people, getting out of bed on Monday mornings isn’t easy. And many people continue to feel sleepy and unfocused for the rest of the day. … It’s all due to the shift in biorhythms that people experience on the weekend, when they tend to sleep and wake at different times than usual.

How can I make Mondays better in school?

Let’s start with these 15.Think of Mondays as a fresh start. … Find a holiday to celebrate! … Try something new. … Make plans after school. … Start the day off with your fave delish drink. … Rock your fave outfit. … Change up your look. … Sign up for lunch period with your bestie.More items…

How do I start my week off from work?

Here’s how I plan my week on Sunday night so that I can hit the ground running Monday morning with confidence.Do a mind sweep. … Review the week to come. … Look forward to three to five weeks out. … Reflect on the last week. … Check your longer-term goals. … Sort by urgency and impact.

What’s the worst day of the year?

Blue Monday is the name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. The concept was first published as part of a 2005 press release from holiday company Sky Travel, which claimed to have calculated the date using an equation.

Why am I still tired after sleeping 9 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Why do I hate Mondays so much?

People despise feeling overwhelmed, and yet so many fail to realize they do it to themselves. Failure to prepare means you are preparing to fail. Mondays are only overwhelming if you did not take Sunday to get all your ducks in a row.

How do you kick the Monday blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:Identify the problem. … Prepare for Monday on Friday. … Make a list of the things you’re excited about. … Unplug for the weekend. … Get enough sleep and wake up early. … Dress for success. … Be positive. … Make someone else happy.More items…•

How can I make Mondays more bearable?

But, there are a few simple things you can do to make them suck at least a little bit less.Go to Bed Early. Making Monday more tolerable actually starts before that dreaded day ever actually rolls around. … Chug a Glass of Water. … Avoid Morning Meetings. … Start With Something Productive. … Do Something You Enjoy. … Smile.

How did we get 7 days in a week?

The Babylonians, who lived in modern-day Iraq, were astute observers and interpreters of the heavens, and it is largely thanks to them that our weeks are seven days long. The reason they adopted the number seven was that they observed seven celestial bodies — the sun, the moon, Mercury, Venus, Mars, Jupiter and Saturn.

How do I survive a Monday?

They just might make Mondays a touch more bearable.Take the weekend off from work. … Don’t sleep in (too much) on weekends. … Try not to ‘reward’ yourself on the weekends for eating right during the week. … Drink slowly. … Do a fun workout. … Don’t skip Monday exercise. … Map out meals. … Make getting out the door easier.More items…•

Why does Monday exist?

Monday gets its name from the Anglo-Saxon word “mondandaeg” which translates to “the moon’s day.” The second day of the week in Nordic cultures was devoted to worshipping the goddess of the moon. … Girls born on Mondays were given the name Mona in Ancient Britain, as it was the Old English word for moon.

Is Monday the worst day of the week?

By c2k2e on Flickr Somebody’s got a case of the Mondays. Actually, a lot of people do, according to survey results published in the Daily Mail that confirmed something most of us have long suspected: Monday is the most melancholy day of the week.

How do I get out of Monday blues?

Chase Away the Monday BluesOrganize your desk. When your desk is full of clutter, it is difficult to get any work done. … Ignore social media. … Wear your favorite outfit. … Eat right. … Laugh with others. … Take time for yourself. … Work smarter. … Collaborate with others.More items…•

Why are Mondays the best?

Mondays are prime for work because they feel like a fresh start, says productivity coach Deb Lee. “When you’ve had the weekend to take a break, relax and regroup, you come back to work fresher than when you walked out the door the previous Friday,” she says.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why am I still tired after sleeping 7 hours?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

Who is the God of Monday?

Lord ShivaMonday is dedicated to Lord Shiva. Due to the belief that it’s easy to please Bholenath, many observe fasting on Monday. Unmarried women do it to get a good husband, while others observe for prosperity. White is the colour of the day.

What religion does not work on Mondays?

Seventh-day Adventist Church.